Is a style of yoga derived from Ashtanga yoga, being characterized by the Sun Salutations and a series of postures that focusses on building strength and flexibility. The yang postures are synchronized with the breath which calms your mind in this yang society. You will soon feel calmer, healthier and more balanced. The classes are accessible for everybody and every level, however, power yoga might be a little more challenging.
This dynamic and playful class is a combination of the asanas and flows of the last week. So you will start your weekend feeling rejuvenated, energized and at ease.