Online meditation training
Meditation made easy
Inspired by the Buddhist tradition & Western science.
Is this something for you?
This online meditation training (in English) offers you practical tools for developing a meditation and mindfulness practice that fits your life as it is right now. Whether you are completely new to meditation or already have a meditation practice and are looking for more depth, inspiration, and structure, this training is something for you!
By following this program you’ll build a strong foundation and gain enough tools to set up a sustainable and meaningful meditation practice for yourself. A practice that can help you cultivate a more conscious, calm, and balanced way of living.
The art of stillness
Meditation made easy
Content
Throughout this training, you will explore mindfulness and different forms of meditation. You will receive teachings from the ancient Buddhist tradition based on the Four Foundations of Mindfulness and learn about the effects of meditation and mindfulness through the lens of contemporary Western science. You will learn not only to meditate, but also to integrate mindfulness into your life.
Investment: 320 awg or 159 euro
What to expect
- 6 modules with teachings inspired by Buddhist psychology and supported by insights from Western Science, Meditation and Mindfulness exercises, and reflections questions.
- 10 guided audios - to support your personal practice.
- Practical tools to integrate mindfulness into everyday life.
- 6 months access to the online environment, including modules and audios.
- 2 moments of personal guidance and support by mail.
Please let me know if you have any questions/concerns, or if you are ready to sign up.