W O R K S H O P S

DEEP RELEASE WORKSHOP

— — FRIDAY AUGUST 29TH 2025 — —

— — FRIDAY AUGUST 29TH 2025 — —

Emotions and/or stress cause a contraction of tissues in particular parts of the body. The breath begins to alter avoiding the area that is in distress. This reaction stems from our survival mechanism, protects us from feeling pain and is totally normal and harmless when it is happening for a short period of time. However, emotions want to move and stress needs to be released so the energy can flow freely throughout our bodies. When the flow of energy is stagnant for a longer period of time, this makes the body vulnerable to injuries and diseases and can cause emotional, mental and physical discomfort.

In this special workshop, you will target the deeper layers of the body and get to explore parts of the body that are storing emotions and/or stress, creating space for stress to be released and emotions to move again. So you can begin to let go of the load you may be carrying within you and if you are ready with compassion and understanding to let it go.

WHAT TO EXPECT
Breathwork, Journaling, Body-mapping, Meditation, Stress Release Movement, Yin Yoga & Yoga Nidra

DATE & COSTS
Friday, August 29th 2025 - 6.30 - 8.30pm
The costs for the workshop are AWG 65,-

LEARN TO BREATHE MORE EFFICIENT 

— — SEPTEMBER 2025 — — 

SEPTEMBER 2025

HOW WELL DO YOU BREATHE?
During this four week training you will learn how to use your breath for the better. 
You wil get different lectures about the breathing apparatus, breathing efficiently, and breathing disorders and their effects. But most importantly you will learn to apply  this knowledge by learning various breathing exercises and by practicing yoga and meditation. Through these exercises and techniques you will improve your breath as well as your overall health. Headaches, shortness of breath, racing heart, tingling fingers, anxiety, depression, digestive system disorders, fatigue, restless sleep, hyperventilation, a weak immune system, and tension in the neck and shoulders, are just a number of symptoms caused by a dysfunctional breathing patterns. Following this training and changing the way you breathe will make these symptoms a part of the past.

WHO IS THIS TRAINING FOR?
This training is for anyone who wants to breathe better, no matter the reason. You may want to join because you have a specific breathing disorder, but also if you want to improve your health, increase your endurance or deepen your meditation practice this training is something for you.

WHAT IS INCLUDED?
The training consists of four get togethers of two hours each. These get togethers include lectures, breathing exercises, yoga, meditation and the opportunity to ask all your questions. During the sessions fresh herbal tea and infused water will be available for everyone. Furthermore, you will receive a hand out with information & different exercises, an audio with a breathing exercise, a relaxator (breathing tool), mouth tape, and not the least, a life changing effective breathing pattern


WHAT IS ASKED FROM YOU

When you sign up for this training it is expected that you take the time and have the dedication to work on your breathing pattern on a daily basis for three weeks.


DATES 2025 & COSTS
Friday, September 5th - 6.30 - 8.30pm
Saturday, September 13th - 8.30 - 10.30am
Friday, September 19th - 6.30 - 8.30pm
Saturday, September 27th - 8.30 - 10.30am

The total costs for the entire training are AWG 375,-

I hope to see you during the training and of course do not hesitate to reach out if you have any questions.