In Yin Yoga we target the deeper layers of the body. In this special event a yoga pose will be repeated 3 times for 3 minutes. By repeating the pose the body starts to recognize the shape and cultivates the trust to let go on even deeper levels. Here we may encounter discomfort, unnecessary gripping or holding, resistance, or whatever is stored in those deeper layers and we can patiently hold space for what is there.
In combination with Breath-Work we will come to a place of stillness from where we can observe what is really going on. In this stillness there is no doing, no willpower, no wanting, no desire. You just are! The practice will be followed by a Yoga Nidra.
For this event some experience in yin yoga is preferred and it is not suitable for pregnant woman.
DATE & PRICE
Friday, January 26st 2024 - 6.30 - 8.30pm
The costs for the workshop are AWG 40,-
HOW WELL DO YOU BREATHE?
During this four week training you will learn how to use your breath for the better.
You wil get different lectures about the breathing apparatus, breathing efficiently, and breathing disorders and their effects. But most importantly you will learn to apply this knowledge by learning various breathing exercises and by practicing yoga and mediation. Through these exercises and techniques you will improve your breath as well as your overall health. Headaches, shortness of breath, racing heart, tingling fingers, anxiety, depression, digestive system disorders, fatigue, restless sleep, hyperventilation, a weak immune system, and tension in the neck and shoulders, are just a number of symptoms caused by a dysfunctional breathing patterns. Following this training and changing the way you breath will make these symptoms a part of the past.
WHO IS THIS TRAINING FOR?
This training is for anyone who wants to breathe better, no matter the reason. You may want to join because you have a specific breathing disorder, but also if you want to improve your health, increase your endurance or deepen your meditation practice this training is something for you.
WHAT IS INCLUDED?
The training consists of four get togethers of two hours each. These get togethers include lectures, breathing exercises, yoga, meditation and the opportunity to ask all your questions. During the sessions fresh herbal tea and infused water will be available for everyone. Furthermore, you will receive a hand out with information & different exercises, an audio with a breathing exercise, a relaxator (breathing tool), mouth tape, and not the least, a life changing effective breathing pattern
WHAT IS ASKED FROM YOU
When you sign up for this training it is expected that you take the time and have the dedication to work on your breathing pattern on a daily basis for three weeks.
DATES 2024 & COSTS
Friday, March 15th - 7.00 - 9.00pm
Saturday, March 23th - 8.30 - 10.30am
Friday, April 5th - 7.00 - 9.00pm
Saturday, April 13th - 8.30 - 10.30am
The total costs for the entire training are AWG 325,-
I hope to see you during the training and of course do not hesitate to reach out if you have any questions.